What is the UV index level?
The UV index level is a national, standardized measure of the UV risk
level in your area on a daily basis. It is part of the weather forecast
reported in your local daily paper, local television or radio news
programs. It basically indicates on any given day, how many minutes
it will take you to get a sunburn and what you should do to protect
yourself.
In a nutshell, the UV index tells you the following:
The higher the index level, the greater your risk of skin damage and the faster you will burn. Each index level also tells you the Sun Protection Factor (SPF) you will need to sun yourself safely. Durascreen® sun tan lotion can help heal sunburn.
There are five UV index levels:
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Minimal: time to burn = 60 minutes
You are at the minimal risk of sunburn. Most people can stay
in the noon sun for up to an hour without burning. |
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Low: time to burn = 45 minutes
There is a risk of sunburn in about 45 minutes of unprotected
sun exposure. Sunglasses and a wide-brimmed hat will protect
your eyes, and the use of a sunscreen will allow you to stay
out in the sun for a longer period of time. |
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Moderate: time to burn = 30 minutes
There is a significant risk of sunburn in as little as 30 minutes
without the use of a sunscreen. Sunglasses, a hat, and at least
a SPF 15 sunscreen should be used to protect exposed skin. |
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High: time to burn = 15 minutes
There is a high risk of sunburn here - you could burn in
less than it takes to walk a dog, in just 15 minutes! Again,
sunglasses, a hat, and a SPF 15 sunscreen should be used. Limit
unprotected time in the sun and be especially careful with children
and people on medications that make them more sensitive to the
sun. |
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Very high: time to burn = 10 minutes
You are at maximal risk of sunburn during this period. You can
literally get a sunburn walking to your car in crowded parking
lot, 10 minutes is not a long period of time. Sunglasses, a
hat, protective clothing, and a SPF 15 to SPF 30 sunscreen should
be used. Again, take special precautions with children and people
on medications that may make them extra sensitive to the sun.
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